Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (ITALY - EMILIA ROMAGNA - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Elite
Marathon / Berlin Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SUNSHINE COAST 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Ultra
Intermediate
100-Miles
From Ian Corless
$240.00 24 /weeks
Pace
Running
Ultra
Intermediate
From Ian Corless
Pace
24 /weeks
$240.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
All
Two Choices 8-Week 35-Minute 5km Speed Project
4 days/week
From Tony Coghlan
$19.99 8 /weeks
Pace
Running
5k
All
4 days/week
From Tony Coghlan
Pace
8 /weeks
$19.99
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (SANTA CRUZ - CALIFORNIA - 2026)
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Marathon: Advanced Strider
7 days - 5 workouts/week (2 - 6 hours)
From Inner Stride Coach
$29.95 12 /weeks
Running
Marathon
Advanced
7 days - 5 workouts/week (2 - 6 hours)
From Inner Stride Coach
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (CANADA - MUSKOKA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Beginner
Half-Marathon Level 1 (Beginner) - 24wks
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$79.99 24 /weeks
Power, Pace, HR
Running
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Half Marathon
Sub 1 hour 25mins Half Marathon - 12 week plan
From RunThrough Coach
$45.00 12 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
12 /weeks
$45.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (HAMBURG GERMANY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Half Marathon
Sub 1:50 Half Marathon - 16 week plan
From RunThrough Coach
$60.00 16 /weeks
Pace
Running
Half Marathon
From RunThrough Coach
Pace
16 /weeks
$60.00
Running
Ultra
Intermediate
The Spectacle 50km - Intermediate Plan
5 days/week (4.11 - 9.2 hours)
From Emma Timmis
$74.99 18 /weeks
Running
Ultra
Intermediate
5 days/week (4.11 - 9.2 hours)
From Emma Timmis
18 /weeks
$74.99
Running
Intermediate
Walt Disney: Dopey Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Advanced
Marathon / Masters Level 4 (Advance) Combo - 16wks
5 days - 2 workouts/week (5.5 - 6.5 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
5 days - 2 workouts/week (5.5 - 6.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - PHU QUOC - 2026)
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
10k Level 5 (Elite) Combo - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$69.99 20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
10k
Intermediate
Metric: Intermediate 10k
6 days/week
From Luke Humphrey
$29.95 12 /weeks
Power, Pace, HR
Running
10k
Intermediate
6 days/week
From Luke Humphrey
Power, Pace, HR
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (OHIO - SANDUSKY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (MUSSELMAN - GENEVA NY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
5k
All
3 days *L1*, 1x 75min Hills, 1x 90min Hills, 1x 60min/5km Lactate Threshold @HR v2
3 days/week (3.75 hours)
From HILLZ n TRAILZ Run Coaching
$10.00 1 /weeks
HR
Running
5k
All
3 days/week (3.75 hours)
From HILLZ n TRAILZ Run Coaching
HR
1 /week
$10.00
Running
Half Marathon
Beginner
Ultra / Trail Moderate Vert Half-Marathon Level 1 (Beginner) - 600-1200 ft. of Vert
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
Intermediate
10K Level 2.1 | 16 weeks in miles | sub 47:30 min
5 days/week (19 - 29 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
10k
Intermediate
5 days/week (19 - 29 mi)
From Sandro Sket
Pace
16 /weeks
$49.00